In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted there is 1.16 µg of Vitamin B-12.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted are listed below.

Water	60.94 g	60.94	g
Energy (calorie)	232 kcal	232	kcal
Energy (joule)	971 kJ	971	kJ
Protein	24.21 g	24.21	g
Total lipid (fat)	14.3 g	14.3	g
Ash	1.27 g	1.27	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	1.56 mg	1.56	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	235 mg	235	mg
Potassium, K	427 mg	427	mg
Sodium, Na	88 mg	88	mg
Zinc, Zn	4.23 mg	4.23	mg
Copper, Cu	0.121 mg	0.121	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	36.1 µg	36.1	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	1.116 mg	1.116	mg
Riboflavin	0.4 mg	0.4	mg
Niacin	4.96 mg	4.96	mg
Pantothenic acid	1.077 mg	1.077	mg
Vitamin B-6	0.437 mg	0.437	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	83.2 mg	83.2	mg
Betaine	3.2 mg	3.2	mg
Vitamin B-12	1.16 µg	1.16	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	41 IU	41	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.19 g	5.19	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17	g
16:0 hexadecanoic, palmitic fatty acid	3.18 g	3.18	g
18:0 octadecanoic, stearic fatty acid	1.72 g	1.72	g
Fatty acids, total monounsaturated	6.34 g	6.34	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.41 g	0.41	g
18:1 undifferentiated	5.72 g	5.72	g
20:1 eicosenoic, gadoleic	0.15 g	0.15	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.29 g	1.29	g
18:2 undifferentiated	1.12 g	1.12	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	85 mg	85	mg
Tryptophan	0.308 g	0.308	g
Threonine	1.106 g	1.106	g
Isoleucine	1.134 g	1.134	g
Leucine	1.943 g	1.943	g
Lysine	2.178 g	2.178	g
Methionine	0.641 g	0.641	g
Cystine	0.309 g	0.309	g
Phenylalanine	0.967 g	0.967	g
Tyrosine	0.844 g	0.844	g
Valine	1.314 g	1.314	g
Arginine	1.505 g	1.505	g
Histidine	0.967 g	0.967	g
Alanine	1.411 g	1.411	g
Aspartic acid	2.246 g	2.246	g
Glutamic acid	3.791 g	3.791	g
Glycine	1.15 g	1.15	g
Proline	0.973 g	0.973	g
Serine	1 g	1	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted